In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 449 kcal of Energy (calorie).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.

Water	0.8 g	0.8	g	0.8%
Energy (calorie)	449 kcal	449	kcal
Energy (joule)	1880 kJ	1880	kJ
Protein	43.32 g	43.32	g	43.32%
Total lipid (fat)	21.62 g	21.62	g	21.62%
Ash	5.28 g	5.28	g	5.28%
Carbohydrate, by difference	28.98 g	28.98	g	28.98%
Fiber, total dietary	8.1 g	8.1	g	8.1%
Calcium, Ca	140 mg	140	mg	0.14%
Iron, Fe	3.95 mg	3.95	mg
Magnesium, Mg	228 mg	228	mg	0.23%
Phosphorus, P	649 mg	649	mg	0.65%
Potassium, K	1364 mg	1364	mg	1.36%
Sodium, Na	2 mg	2	mg
Zinc, Zn	4.77 mg	4.77	mg
Copper, Cu	1.079 mg	1.079	mg
Manganese, Mn	2.184 mg	2.184	mg
Selenium, Se	19.3 µg	19.3	µg
Vitamin C, total ascorbic acid	4.6 mg	4.6	mg
Thiamin	0.427 mg	0.427	mg
Riboflavin	0.755 mg	0.755	mg
Niacin	1.056 mg	1.056	mg
Pantothenic acid	0.473 mg	0.473	mg
Vitamin B-6	0.225 mg	0.225	mg
Folate, total	205 µg	205	µg
Folic acid	0 µg	0	µg
Folate, food	205 µg	205	µg
Folate, DFE	205 µg	205	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	37 µg	37	µg
Fatty acids, total saturated	3.127 g	3.127	g	3.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.295 g	2.295	g	2.30%
18:0 octadecanoic, stearic fatty acid	0.772 g	0.772	g	0.77%
Fatty acids, total monounsaturated	4.776 g	4.776	g	4.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06	g	0.06%
18:1 undifferentiated	4.716 g	4.716	g	4.72%
Fatty acids, total polyunsaturated	12.207 g	12.207	g	12.21%
18:2 undifferentiated	10.764 g	10.764	g	10.76%
18:3 undifferentiated, octadecatrienoic, linolenic	1.443 g	1.443	g	1.44%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.575 g	0.575	g	0.58%
Threonine	1.719 g	1.719	g	1.72%
Isoleucine	1.92 g	1.92	g	1.92%
Leucine	3.223 g	3.223	g	3.22%
Lysine	2.634 g	2.634	g	2.63%
Methionine	0.534 g	0.534	g	0.53%
Cystine	0.638 g	0.638	g	0.64%
Phenylalanine	2.066 g	2.066	g	2.07%
Tyrosine	1.497 g	1.497	g	1.50%
Valine	1.976 g	1.976	g	1.98%
Arginine	3.071 g	3.071	g	3.07%
Histidine	1.068 g	1.068	g	1.07%
Alanine	1.865 g	1.865	g	1.86%
Aspartic acid	4.977 g	4.977	g	4.98%
Glutamic acid	7.667 g	7.667	g	7.67%
Glycine	1.83 g	1.83	g	1.83%
Proline	2.315 g	2.315	g	2.32%
Serine	2.294 g	2.294	g	2.29%

Nutrients in Soybeans, mature seeds, dry roasted